How To Write a Goodbye Letter To Alcohol or Drugs AINYFAlcohol is NOT Your Friend

You made me feel lighter in those early days. You made me feel like I could talk to the goodbye letter to alcohol examples boys I fancied. When I was with you, I felt sexy, fun, popular, desired, and free.

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• This particular tool worked well with me.
• Whether good or bad you have been the one thing I could count on.
• Now you’ve been out of my life for three years.
• Heal past wounds, foster self-discovery, and embrace authenticity with our guide and template.
• All you ever did was take and take, but you never gave.

Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you. The objective of the exercise is that you create something that you can look at, read, and is personal to you. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need to control your life.

How to Write a Goodbye Letter to Alcohol?

But whenever I rejected you, you punished me with days of agony and withdrawal. I knew things were getting serious when my own body rebelled against me. I hadn’t really noticed how dependent I had become on you because I spent every day in bed anyway. I don’t know when I stopped getting up in the morning. I don’t remember making that decision – it was just something that happened.

• You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life.
• I was foolish to think that our relationship would continue and continue well.
• It should not be used in place of the advice of your physician or other qualified healthcare providers.
• It is easy to dwell on all of the negatives, but this shouldn’t be your only focus.

Write A Goodbye Letter To Alcohol – A Strong Tool For Sobriety

Support the creation of new tools for the entire mental health community. Use custom worksheets for the purpose of education and treatment. You’d try to convince me that I couldn’t do it on my own. When I felt stressed and lonely and fed up, I thought about you.

Your letter can also serve as a source of inspiration for others. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others.

• This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.
• I watched you dig my grave as the days went by, but never once did I try to fill it back up.
• And the more honest you are towards yourself, the more of a useful tool you will find it.
• You brought more pain and suffering and became the neediest relationship I’ve ever had.
• Without you I no longer knew who I really was.

For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. Writing a personal goodbye letter helped me and it may well help you.

A Letter From the Addict to the Addiction

It means releasing oneself from something that has held you captive for what feels like a million years. Get professional help from an online addiction and mental health counselor from BetterHelp. I tried to leave you, but you just came back even stronger and harder than before. You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth.

Good Bye Break-Up Letter to Alcohol

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