7 Tips for Staying Sober at a Party

Jeffrey Hustito decided to seek treatment in Phoenix based on a recommendation from friends at Zuni Pueblo. In the fall of 2021, he entered a program paid for by Medicaid that offered a room at a sober living home, his father said. Hustito believed treatment would provide a stepping stone to steady employment, maybe as a welder or a cook. Hatathlie said the behavioral health facilities’ tactics of sending vans to tribal communities grew increasingly aggressive as they recruited clients with promises of free food, housing and clothing. Police intervened but didn’t yet fully understand what was happening, the state senator said.

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Sure, Friday nights might look a bit different than they used to, but in time, you may even find that you have more fun than you did when partying sober vs. drunk. Read on for more on how to have fun at parties without alcohol. You can do plenty of fun activities at a party while staying sober. You can dance, play games, or even start a conversation with someone new.

Pick a theme

Whether you’re in recovery, supporting a loved one or simply choosing to stay sober, a well-planned sober party can be just as fun, A Guide To Sober House Rules: What You Need To Know if not more so, than traditional gatherings involving alcohol. Here are the top 10 ways to throw a fantastic party while maintaining sobriety and ensuring everyone has a great time. I’ve taken the sober curious lifestyle as an invitation to host more of the events I want to attend.

Sober Activities To Enjoy Instead Of Drinking

After a few weeks or months of sobriety we can forget just how bad it was when we were drinking and using drugs. We start thinking that it “wasn’t that bad” and we can have “just one.” Chances are, if you are trying to get sober, it WAS bad. Remember the cringe-worthy things that happened when you were active in addiction.

Is it because you like the way you feel when you drink less? Even if on the surface it doesn’t feel that deep, if you’re worried about sticking to it, it might be time to go deeper. I recommend journaling on it so you can see your thoughts in writing.

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When people think of a house party, alcohol usually comes to mind, so switching up the environment may help downplay the “sober” aspect of the party for people who are triggered by the setting. In summary, coping with triggers and setbacks is crucial to staying sober. You can stay on track and achieve your goals by identifying your triggers, dealing with setbacks, and practicing self-care strategies.

Avoid Non-Alcoholic Beer (But Do Have Fun Drinks!)

• Need convincing that people drink less during the daytime?
• Do this with friends or at home alone on a weeknight for a fun alternative to unwinding with a bottle of wine.
• There are lots of ways to get creative outside of typical party hours.
• You and your guests will be drooling in anticipation of the next plate.
• « It’s really fun to be able to take our friendship out of the class, » she said.

Events like these promote camaraderie and create memorable experiences. Plus, game nights are flexible and easy to organize, and you can tailor them to suit your crowd. Crafting activities provide an ideal opportunity for party guests to engage with one another while expressing their creativity. Plus, it can give an alternative to people less comfortable with small talk and dancing. Hosting a drag gala is a fun and exciting way to create a formal event that builds anticipation and gives guests something extra to look forward to.

• If you can’t take someone with you, arrange to text or video chat with someone throughout the evening.
• Things like calling a friend, going on a walk, or even just taking a shower can get me past the urge to drink about my problems instead of facing them.
• Grab a seltzer, soda, or mocktail and carry it around with you throughout the duration of the party.
• You can also be the designated photographer and capture the memories of the party.
• Her former clients were “entitled to their own opinions” about the program, she said.

This can be a great way to provide ongoing support beyond the party. You can find inspiration from our Top 21 Mocktails Every Bar Should Serve. Drinks like virgin mojitos, alcohol-free moscow mules, and sparkling mint limeades can be both delicious and fun. Alternatively, a cooking challenge could include teams creating dishes based on surprise ingredients or themed around a particular cuisine.

This person can help you feel connected, even when you find yourself in a room full of others who are drinking. If you aren’t planning on throwing the party at your house, take some time to consider the best location for it. For instance, a nearby beach, a nature-filled park, or a spacious backyard could all be great places to host an event.

Have conversations with friends you’re inviting to make sure they aren’t caught off guard by the lack of alcohol behind the bar. That can mean you aren’t inviting everyone you’d like to if you know they won’t be game for an alcohol-free evening. Consider sending out invitations via social media or the old-school way that explicitly states that alcohol won’t be served at the party. You can even invite friends to BYOM — Bring Your Own Mocktail — if you trust their taste in non-alcoholic drinks and the best alcohol substitutes. If possible, ask a sober or sober curious friend to accompany you to the event.

In addition to in-person events, the organizers provide ongoing support through a private Facebook group and a dedicated mentorship program. This digital space allows participants to stay connected, receive encouragement, and maintain accountability between events. One example of a sober community event organizer is the Sober Black Girls Club. They organize events to bring together individuals who share a common interest in sobriety and self-improvement. Get creative with your venue ideas and search Eventbrite for interesting places that sober event organizers already use. For example, Sober Socialites runs sound baths in yoga studios, herbal tea tastings at tea rooms, and https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ explores nearby parks that attendees may never have been to before.

If you don’t have a specific tip or story in mind, we could still use your help. Sign up to be a member of our federal worker source network to stay in touch. The state’s Medicaid agency, the Arizona Health Care Cost Containment System, acknowledged the fraud cost taxpayers as much as $2.5 billion. But it has not accounted publicly for the number of deaths tied to the scheme. « It wasn’t like I was stumbling around all day, » he admitted. « I was fully functioning — I wrote more songs then than I do now. That was the scary part. »

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AHCCCS did not appear to grasp the scope and complexity of the fraud scheme for another year, despite red flags and the spike in payments to treatment programs, Adams said. The Arizona Republic last year also reported that a medical director at the agency became concerned in 2021 about unsafe behavioral health settings. But the failure to communicate licensing changes to staff made the agency and program even more vulnerable.

Hosting a themed party is a great way to keep guests entertained without relying on alcohol. This approach not only provides a conversation starter but also takes the stress out of planning since everyone knows what to expect. You can ask everyone to dress accordingly or plan around a unique party theme, such as taco night or an ugly sweater party, complete with prizes for the tackiest sweater. We always recommend mocktails over non-alcoholic beers or spirits that come in cans or bottles. Even though these drinks don’t contain alcohol, their resemblance to the real thing could bring back memories or cravings in your guests. Always consider who’s coming to your sober party, and try to cater to everyone.

You’ll just need to get through the rules first, which can get tricky when you’re dealing with a large group. Check in with your friends throughout, especially those new to the sober lifestyle. The same goes for parties to celebrate sobriety, like a “one year sober” bash. Avoid inviting partygoers who aren’t 100% supportive of the guest of honor.